Functional Medicine Health Coaching
Recent studies of epigenetics reveal that we shouldn’t fall victim to our heredity. We can change how our genes express themselves by making these right choices and addressing our emotional needs.
We are all made up different, whether it’s: our genetic pre-disposition, lifestyle differences, food preferences, stress and toxicity levels or emotional well-being. That is why the same disease manifests differently in each and everyone of us. Functional Medicine Health Coaching addresses possible root causes for imbalance using a whole-istic approach, recognizing food and lifestyle changes as our essential medicine.
You can be in control of your well-being starting today!
Learn how to eat healthier and successfully choose what meal plan is right for YOUR body at any budget
Eliminate the fear of eating the “wrong” food
Learn how to include your favorite foods in your meal plan
Recognize what creates stress in your life and learn stress management solutions that work for YOU
Reduce cravings and emotional eating
Learn how to adapt and sustain healthy changes
Become unstoppable to Nourish & Flourish!
What to expect from Functional Medicine Health Coaching:
We will:
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Talk and you will have the chance to share all your health concerns so I can better understand how I can help you with your personal health goals.
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Work together to understand how everything in your life is interconnected and may contribute to possible imbalance.
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Identify your attainable health goals and work together to accomplish them.
I will meet you where you are and provide any necessary resources to empower you through your journey.
Are you ready to make this journey together?
I promise it will be exciting and rewarding
