For over 15 years, I’ve empowered women to nurture their body, mind, and spirit, avoid burnouts, and feel their best. It’s my passion to help them become their own health advocates and discover the incredible potential that lies within them to heal and shine in all areas of their lives!

In today’s fast-paced and demanding world, from managing careers to raising families, we often become detached from our bodies and feel like there’s little time left to focus on our personal well-being. 

Constantly juggling physical and emotional stressors can be incredibly draining, sapping us from our energy and motivation, and can lead to physical ailments and burnout.

As a Functional Medicine Health Coach and Thyroid Health Practitioner, I believe that an optimized thyroid is essential in building a foundation to our overall well-being and happiness, and preventing chronic diseases. 

The thyroid gland  plays a crucial role in regulating our metabolism and helping the body regulate our temperature, heart rate, digestive function, and mood. 

When the thyroid is functioning optimally, we are able to efficiently break down nutrients and produce energy, leading to higher levels of overall vitality, a greater sense of well-being, an improved mood and the ability to handle stress in our lives.  

But low thyroid (hypothyroidism) and Hashimoto’s (autoimmune condition) has a significant impact on our physical, mental, and emotional well-being, making it harder for the body to process nutrients, burn calories efficiently, and produce energy. 

When thyroid hormone levels are low, it can lead to symptoms such as fatigue, weight gain, digestive disorders, low motivation, sluggishness, depression, dry skin, hair loss, and difficulty concentrating.

This can lead to feelings of frustration and self-blame, as we struggle with maintaining healthy habits and achieving our goals, making it feel impossible to make changes and live life to the fullest. 

What if I told you that it is possible?

My life was completely flipped upside down when I received my own wake-up call of a serious Thyroid disease. After my diagnosis, I embarked on a transformative journey to heal myself and received specialized training in Functional Medicine, Integrative Nutrition, and holistic healing.

It’s now my mission to equip you with the necessary tools to recharge your well-being from the inside out!

Together, we’ll prioritize not just what you eat and how you move, but also embrace everything that contributes to YOUR vision of a balanced and fulfilling life. I will gently guide you without judgement and empower you to make sustainable nutritional and lifestyle changes that are important to you. 

When you start making these small changes to address your emotional and nutritional needs, it creates a ripple effect in your world, positively impacting all areas of your life, and the people around you (your family, children, co-workers…).

Ready for this transformative journey together? Let’s chat! Feel free to ask me any questions you may have and share your concerns, we will figure out what works for you.