The thyroid gland plays a crucial role in regulating our metabolism and helping the body regulate our temperature, heart rate, digestive function, and mood. 

When the thyroid is functioning optimally, we are able to efficiently break down nutrients and produce energy, leading to higher levels of overall vitality, a greater sense of well-being, an improved mood and the ability to handle stress in our lives.  

But low thyroid (hypothyroidism) and Hashimoto’s (autoimmune condition) has a significant impact on our physical, mental, and emotional well-being, making it harder for the body to process nutrients, burn calories efficiently, and produce energy. 

When thyroid hormone levels are low, it can lead to symptoms such as fatigue, weight gain, digestive disorders, low motivation, sluggishness, depression, dry skin, hair loss, and difficulty concentrating.

This can lead to feelings of frustration and self-blame, as we struggle with maintaining healthy habits and achieving our goals, making it feel impossible to make changes and live life to the fulles

Your personalized Thyroid Health Coaching program will offer you a lot of necessary tools, guidance, and clarity on how to optimize your thyroid function and keep your thyroid healthy to live your life to the fullest.

It will not conflict with any of your prescriptions, or doctor’s recommendations. Rather, it will be tailored to your needs while offering you a repeatable system, support, and accountability, the three components that are essential for success.

If any of these symptoms of an underactive thyroid, ring a bell to you- then this program is for YOU

• You’ve lost your “get up and go”

• Your skin is dry and nails are brittle

• You have pain, aches, and stiffness, or tingling in your joints and muscles

• Your hands and feet are cold to the touch, and you’re frequently cold when others are not

• It’s difficult to enjoy life because it takes too much energy

• Your mental process seems slower than usual and have unexplained brain fog

• You feel depressed, sad, and cry easily for no reason and everybody gets on your nerves

• You frequently crash at 3 pm and don’t have consistent energy to keep you productive throughout the day

• You doctor says your thyroid levels are “normal”, but you know something’s not right and you get even more frustrated and confused because you don’t want to go on anti-depressants

I know what you are going through and how deeply it can affect your health, your life, your mental status, your confidence, your creativity - your sense of self. I’ve been there before too with my own thyroid healing journey.

After healing myself with the right food and lifestyle changes, it’s now my passion to educate women on how they can keep their thyroid healthy and guide them to bring vitality and joy back into their life.

I invite you to book a complimentary 20-minute call to discuss your thyroid concerns and ask me your questions